Core Services: Counselling and Support
A safe space to begin again, with care that meets you where you are.
Accessible Counselling Online
Therapy doesn’t need to add extra strain. Online counselling allows you to choose the space where you feel most at ease — whether that’s home, a quiet office, or anywhere you have privacy. Sessions are held through secure, confidential platforms (HIPAA + PIPEDA compliant).
You choose the pace and length of our work together, with 30, 50, or 80 minute sessions available. I also offer a free 20-minute consultation so you can ask questions and get a sense of whether working together feels right.
Session Cost
30 minute individual counselling session
$90
50 minute individual counselling session
$150
80 minute individual counselling session
$240
RCC services are covered by many extended health benefit plans. Please confirm coverage directly with your provider.
There is a 24 hour cancellation policy.
Prices are subject to change with ample notice to existing clients. Prices are in alignment within the perameters recommended by the BC Association for Clinical Counsellors.
Which Session to Choose?
30 minute sessions are there for people who have accessibility needs - either energetic, or financial. They are also great for people who like more regular support.
50 minute sessions are the time frame that fit many people well. It gives enough time to arrive, do some good work and land again in the present moment with enough resource to return to the your day.
80 minute sessions are ideal for those who need more time to arrive and settle or at the end to find closure.
Some people choose this session when they want to share a lot of context or history all at once. It can be great for a first session
What Brings People Here
Many people reach out when life feels heavy, stuck, or overwhelming. Some come because their body is holding experiences that are hard to name. Others seek care while living with ongoing health conditions or invisible disability.
Together, we may explore:
Trauma, anxiety, or depression
Grief and loss
Living with chronic illness or pain
Life transitions and identity changes
Women’s self-expression across the lifespan
How We Might Work
There is no one formula. I draw on somatic and relational approaches that invite both body and mind into the process, such as:
Somatic Experiencing (SE)
Somatic EMDR
Emotion-Focused Therapy
Applied Polyvagal Theory
Narrative and creative approaches
These practices support nervous system steadiness, emotional regulation, and deeper self-understanding. But more important than any method is pacing the work so it feels safe and doable for you.
“Like a wildflower she spent her days allowing herself to grow, not many knew of her struggle, but eventually all knew of her light.” (Nikki Rowe)
Begin From Where You Are:
Healing is not about becoming someone else. It is about finding steadier ground within yourself — even in the presence of challenge. Online therapy offers a flexible and accessible way to receive care, wherever you are.
Book Online Therapy to Get Started
If you have questions or want to learn more, reach out—I’m here to help. You can also explore thoughtfully curated online resources designed to support your well-being, wherever you are on your journey.