Core Services: Counselling And Support:

A safe space to begin again, with care that meets you where you are

Accessible Counselling Online

Therapy doesn’t need to add extra strain. Online counselling allows you to choose the space where you feel most at ease — whether that’s home, a quiet office, or anywhere you have privacy. Sessions are held through secure, confidential platforms (HIPAA + PIPEDA compliant).

You choose the pace and length of our work together, with 30, 50, or 80 minute sessions available. I also offer a free 20-minute consultation so you can ask questions and get a sense of whether working together feels right.

What Brings People Here

Many people reach out when life feels heavy, stuck, or overwhelming. Some come because their body is holding experiences that are hard to name. Others seek care while living with ongoing health conditions or invisible disability.

Together, we may explore:

  • Trauma, anxiety, or depression

  • Grief and loss

  • Living with chronic illness or pain

  • Life transitions and identity changes

  • Women’s self-expression across the lifespan

How We Might Work

There is no one formula. I draw on somatic and relational approaches that invite both body and mind into the process, such as:

  • Somatic Experiencing (SE)

  • Somatic EMDR

  • Emotion-Focused Therapy

  • Applied Polyvagal Theory

  • Narrative and creative approaches

These practices support nervous system steadiness, emotional regulation, and deeper self-understanding. But more important than any method is pacing the work so it feels safe and doable for you..

“Like a wildflower she spent her days allowing herself to grow, not many knew of her struggle, but eventually all knew of her light.” (Nikki Rowe)

Begin From Where You Are.

Healing is not about becoming someone else. It is about finding steadier ground within yourself — even in the presence of challenge. Online therapy offers a flexible and accessible way to receive care, wherever you are..

Book Online Therapy to Get Started

If you have questions or want to learn more, reach out—I’m here to help. You can also explore thoughtfully curated online resources designed to support your well-being, wherever you are on your journey.