Counselling and Somatic Therapy
Welcome: I’m glad you are here.
This can be an unpredictable world and we aren’t meant to navigate it alone. Seeking connection, belonging, emotional support and guidance, are some of the ways we all find and maintain wellbeing. Counselling can be one of the pathways to holistic healing. Somatic therapy offers a powerful approach to healing by helping individuals connect with their bodies, process emotions, and build resilience from within.
Christine Selder M.Ed, R.C.C., SEP
I am a Registered Clinical Counsellor and Somatic Experiencing Practitioner dedicated to helping individuals heal through a creative, body-centered, and holistic approach.
I believe counselling is not just about talking…
—it’s a dynamic, collaborative process that can be transformative, empowering, and full of possibility.
Talk therapy and Somatic Experiencing can help you reconnect with your body, navigate the wisdom it holds, and cultivate a sense of safety and emotional regulation within.
Through body-based therapy, we can explore the patterns, sensations, and emotions that shape your experience, supporting trauma release, nervous system regulation, and holistic healing. Trauma-informed therapy provides a compassionate and supportive space for trauma healing, ensuring that your journey toward recovery is guided by safety, empowerment, and a deep understanding of your unique experiences.
Together, we create space for integration, healing, and a deeper connection to the mind-body connection, your inner resilience, and the life that moves through you.
Compassionate Emotional Support for Healing and Growth
While I specialize in supporting those with chronic pain and disability, I am also passionate about working with a wide range of individuals, including mothers, and fellow counsellors. Whether you’re navigating trauma, life transitions, or seeking personal growth, my approach is tailored to meet you where you are, and guide you toward greater well-being, resilience, and inner strength.
Exploring Mental Health Therapy: A Holistic Approach to Healing
Together, we can create a therapeutic space that is safe, creative, and collaborative, offering new ways to approach challenges and find healing. Through this journey, mental health therapy can help you build resilience, deepen self-awareness, and cultivate meaningful change, allowing you to move forward with greater clarity and confidence. Whether you're seeking support for trauma, life transitions, or personal growth, our work together can foster a deeper connection to yourself and a renewed sense of balance and well-being.
"Christine is a dynamic therapist who brings a breadth of expertise, curiosity, lived experience, and heart to her clients. She especially excels as a trauma-informed somatic therapist (in fact, she's my go-to referral!). I wholeheartedly endorse Christine!" Katherine Howell RTC
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"Christine is a dynamic therapist who brings a breadth of expertise, curiosity, lived experience, and heart to her clients. She especially excels as a trauma-informed somatic therapist (in fact, she's my go-to referral!). I wholeheartedly endorse Christine!" Katherine Howell RTC • • •
Book Counselling and Somatic Therapy Online:
Healing begins wherever you are. Whether you’re navigating trauma, chronic pain, anxiety, or emotional regulation challenges, online body-based therapy offers a space to reconnect with yourself. Through Somatic Experiencing and talk therapy, we will explore the patterns held in your body, gently working toward nervous system regulation, stress relief, and deeper self-awareness.
Your mind-body connection is always present, even in moments of disconnection. Together, we create a space of safety, attunement, and holistic healing, allowing you to move toward greater balance, resilience, and ease—at your own pace, in your own space.
